Sweet Foundations: Traditions Matter and Why to Build Them
The Comfort of Tradition At its core, tradition offers comfort and stability. It’s a familiar rhythm of life that gives us a sense of continuity and connection. Whether it’s a family tradition, a holiday celebration, or a yearly trip, traditions anchor us, reminding us of what matters most—family, love, and shared memories. They offer a moment of calm in the chaos of life, helping us reflect on the past and reaffirm our sense of belonging. In an ever-changing world, traditions provide a space where we can pause and appreciate the things that ground us. The Permission to Let Go of Old Traditions Sometimes, we outgrow certain traditions. Maybe they no longer fit our current lives, or perhaps they’ve become burdensome or irrelevant. It’s okay to let go of them. In fact, giving ourselves permission to “break” old traditions can be liberating—it creates space for something fresh, something that reflects who we are today, not who we were in the past. Breaking tradition doesn’t me...